This is the second episode in our new series called “Words from the Wise,” where we compile wisdom from some of our amazing past guests!
This episode includes a wide range of mental and physical health topics, including the importance of finding a purpose in life, the power of meditation, how to optimize your sleep, understanding emotional intelligence, breaking free from addiction, habitual hacks and more!
We hope you pick up a few new healthy habits from this episode and apply them in your own life.
The following episodes were featured:
E165 Marta Zaraska - Transcending the Traditional: How to Optimize Your Health and Longevity
E83 Dave Asprey - Super Human Performance
E136 Marc Brackett Ph.D. - Cultivating Emotional Intelligence
E168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and Exercise
Listen to more in the “Words from the Wise" series:
E188 Mindset Mastery - Words from the Wise
Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate’s Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler’s reading and more. Join today:https://elevatepod.com/insider
This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com
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